Join us for deep dive into the concepts of emotional literacy! In this intimate group container we will learn about how our nervous system has evolved, the role the body and trauma plays in our present day reactions and triggers, and how to bring ourselves back to safety when our body perceives threat. 

Gaining knowledge about our biology, and becoming intimate with our own patterns, will help us to take valuable steps towards healing the core wounds we have been carrying, and projecting onto others. 

Details and Registration

We meet LIVE on Zoom every Wednesday for 6 weeks. April 12th to May 17th